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Dishes & Meals
Lo Mein vs Taco
Per 100g, Lo Mein has 18.9g net carbs and Taco has 12.1g. Taco is the lower-carb choice for keto and low-carb diets. It also brings 2.6g less sugar and 1.7g more fiber and 1.9g more protein.
Taco is the more keto-friendly pick
Side by side
per 100g| Metric | Lo Mein | Taco |
|---|---|---|
Net carbs Lower wins | 18.9g | 12.1g |
Total carbs Lower wins | 20.2g | 15.1g |
Sugar Lower wins | 2.6g | 0g |
Fiber Higher wins | 1.3g | 3g |
Protein Higher wins | 4.8g | 6.7g |
Fat - | 2.4g | 9.2g |
Glycemic index Lower wins | - | - |
Calories - | 121 | 170 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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