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Dishes & Meals
Lo Mein vs Nachos
Per 100g, Lo Mein has 18.9g net carbs and Nachos has 18.5g. Nachos is the lower-carb choice for keto and low-carb diets. It also brings 2.3g less sugar and 6.4g more protein.
Nachos is the more keto-friendly pick
Side by side
per 100g| Metric | Lo Mein | Nachos |
|---|---|---|
Net carbs Lower wins | 18.9g | 18.5g |
Total carbs Lower wins | 20.2g | 19.9g |
Sugar Lower wins | 2.6g | 0.3g |
Fiber Higher wins | 1.3g | 1.4g |
Protein Higher wins | 4.8g | 11.2g |
Fat - | 2.4g | 13.3g |
Glycemic index Lower wins | - | - |
Calories - | 121 | 242 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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