Pasta

The carb-loader's best friend, decoded. · 13 foods

White Pasta

Pasta · 1 cup cooked (140g)

40.5g

net carbs

Whole Wheat Pasta

Pasta · 1 cup cooked (140g)

30.7g

net carbs

Spaghetti

Pasta · 100g (3.5 oz)

64.2g

net carbs

Macaroni

Pasta · 100g (3.5 oz)

16.2g

net carbs

Spaghetti Squash

Pasta · 100g (3.5 oz)

4.9g

net carbs

Ravioli

Pasta · 100g (3.5 oz)

12.3g

net carbs

Drunken Noodles

Pasta · 100g (3.5 oz)

29.4g

net carbs

Penne Pasta

Pasta · 100g (3.5 oz)

71.5g

net carbs

Udon Noodles

Pasta · 100g (3.5 oz)

29.4g

net carbs

Somen Noodles

Pasta · 100g (3.5 oz)

69.8g

net carbs

Glass Noodles

Pasta · 100g (3.5 oz)

29.4g

net carbs

Gnocchi

Pasta · 100g (3.5 oz)

9.2g

net carbs

Rice Noodles

Pasta · 100g (3.5 oz)

78.6g

net carbs