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Is Somen Noodles keto?

Somen Noodles has 69.8g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Somen NoodlesPhoto: Kensei I

Nutrition

per 100g (3.5 oz)
356
Calories
74.1g
Total Carbs
4.3g
Fiber
0g
Sugar
11.4g
Protein
0.8g
Fat
—
Glyc. Index
69.8g
Net Carbs
Calorie split
Carbs 85% Protein 13% Fat 2%
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 164mgSodium 1840mgCalcium 23mgIron 1.3mg

Low-carb Somen Noodles picks

Palmini

Hearts of Palm Pasta

4g carbs vs 43g — pasta night without the crash.

2g net carbs1g protein~$5/pack
View on Amazon

Keto Somen Noodles

The keto-friendly version of somen noodles.

Shop on Amazon

Low Carb Somen Noodles

Lower-carb somen noodles to stay in ketosis.

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Somen Noodles Substitute

A low-carb swap for somen noodles.

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