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Is Glass Noodles keto?

Glass Noodles has 29.4g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Glass NoodlesPhoto: Markus Winkler

Nutrition

per 100g (3.5 oz)
209
Calories
31g
Total Carbs
1.6g
Fiber
11.1g
Sugar
5.9g
Protein
7.4g
Fat
—
Glyc. Index
29.4g
Net Carbs
Calorie split
Carbs 58% Protein 11% Fat 31%
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 141mgSodium 68mgCalcium 27mgIron 1.6mgVitamin C 1.6mg

Low-carb Glass Noodles picks

Palmini

Hearts of Palm Pasta

4g carbs vs 43g — pasta night without the crash.

2g net carbs1g protein~$5/pack
View on Amazon

Keto Glass Noodles

The keto-friendly version of glass noodles.

Shop on Amazon

Low Carb Glass Noodles

Lower-carb glass noodles to stay in ketosis.

Shop on Amazon

Glass Noodles Substitute

A low-carb swap for glass noodles.

Shop on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

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