How many carbs are in Tahini?

Tahini has 14.2g total carbohydrate (5.8g net carbs) per 100g (3.5 oz), with 8.4g fiber and 0.5g sugar.

Is Tahini keto-friendly?

Moderate — watch portions. Tahini has 5.8g net carbs per 100g (3.5 oz).

Nuts & Seeds

Is Tahini keto?

Tahini has 5.8g net carbs per 100g (3.5 oz) — moderate — watch portions. Complex carbs — digested slowly for steady, lasting energy.

Photo: Nataliya Vaitkevich

Nutrition

per 100g (3.5 oz)

697

Calories

14.2g

Total Carbs

8.4g

Fiber

0.5g

Sugar

19.7g

Protein

62.4g

Fat

—

Glyc. Index

5.8g

Net Carbs

Calorie split

Carbs 8% Protein 11% Fat 81%

Keto suitabilityModerate — watch portions

80/100

Micronutrients

Potassium 408mgSodium 64mgCalcium 116mgIron 7mg

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