How many carbs are in Sesame Seeds?

Sesame Seeds has 11.7g total carbohydrate (0.1g net carbs) per 100g (3.5 oz), with 11.6g fiber and 0.5g sugar.

Is Sesame Seeds keto-friendly?

Keto-friendly. Sesame Seeds has 0.1g net carbs per 100g (3.5 oz).

Nuts & Seeds

Is Sesame Seeds keto?

Sesame Seeds has 0.1g net carbs per 100g (3.5 oz) — keto-friendly. Complex carbs — digested slowly for steady, lasting energy.

Photo: Ivan S

Nutrition

per 100g (3.5 oz)

631

Calories

11.7g

Total Carbs

11.6g

Fiber

0.5g

Sugar

20.5g

Protein

61.2g

Fat

—

Glyc. Index

0.1g

Net Carbs

Calorie split

Carbs 7% Protein 12% Fat 81%

Keto suitabilityKeto-friendly

100/100

Micronutrients

Potassium 370mgSodium 47mgCalcium 60mgIron 6.4mg

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