How many carbs are in Hemp Seeds?

Hemp Seeds has 17.3g total carbohydrate (17.3g net carbs) per 100g (3.5 oz), with 0g fiber and 0g sugar.

Is Hemp Seeds keto-friendly?

High-carb — limit on keto. Hemp Seeds has 17.3g net carbs per 100g (3.5 oz).

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Nuts & Seeds

Is Hemp Seeds keto?

Hemp Seeds has 17.3g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Photo: Nic Wood

Nutrition

per 100g (3.5 oz)

Calories

17.3g

Total Carbs

Fiber

Sugar

4.1g

Protein

0.5g

Fat

—

Glyc. Index

17.3g

Net Carbs

Calorie split

Carbs 77% Protein 18% Fat 5%

Keto suitabilityHigh-carb — limit on keto

39/100

Micronutrients

Potassium 367mgSodium 1mgCalcium 44mgIron 1mg

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