How many carbs are in Poppy Seeds?

Poppy Seeds has 29.2g total carbohydrate (24g net carbs) per 100g (3.5 oz), with 5.2g fiber and 0g sugar.

Is Poppy Seeds keto-friendly?

High-carb — limit on keto. Poppy Seeds has 24g net carbs per 100g (3.5 oz).

Nuts & Seeds

Is Poppy Seeds keto?

Poppy Seeds has 24g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.

Photo: Castorly Stock

Nutrition

per 100g (3.5 oz)

191

Calories

29.2g

Total Carbs

5.2g

Fiber

Sugar

7.4g

Protein

5.6g

Fat

—

Glyc. Index

24g

Net Carbs

Calorie split

Carbs 59% Protein 15% Fat 26%

Keto suitabilityHigh-carb — limit on keto

16/100

Micronutrients

Potassium 941mgSodium 25mgCalcium 36mgIron 3.7mgVitamin C 6.6mg

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