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Photo: Natan Machado Fotografia Gastronômica
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Is Sushi keto?
Sushi has 14.6g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.
Photo: Natan Machado Fotografia GastronômicaNutrition
per 100g (3.5 oz)97
Calories
15.3g
Total Carbs
0.7g
Fiber
0.9g
Sugar
7.4g
Protein
0.3g
Fat
—
Glyc. Index
14.6g
Net Carbs
Calorie split
Carbs 65% Protein 32% Fat 3%
Keto suitabilityHigh-carb — limit on keto
49/100
Micronutrients
Potassium 119mgSodium 342mgCalcium 4mgIron 0.3mgVitamin C 0.5mg
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