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Photo: Terrance Barksdale
Bread
Is Shortbread keto?
Shortbread has 74.7g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.
Photo: Terrance BarksdaleNutrition
per 100g (3.5 oz)451
Calories
76g
Total Carbs
1.3g
Fiber
21.6g
Sugar
5.4g
Protein
14g
Fat
—
Glyc. Index
74.7g
Net Carbs
Calorie split
Carbs 67% Protein 5% Fat 28%
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 88mgSodium 571mgCalcium 13mgIron 3mg
Stock your low-carb pantry
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