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Dairy
Is Quesadilla keto?
Quesadilla has 18.7g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.
Photo: ROMAN ODINTSOVNutrition
per 100g (3.5 oz)249
Calories
20.1g
Total Carbs
1.4g
Fiber
1.8g
Sugar
10.9g
Protein
13.7g
Fat
—
Glyc. Index
18.7g
Net Carbs
Calorie split
Carbs 33% Protein 18% Fat 49%
Keto suitabilityHigh-carb — limit on keto
35/100
Micronutrients
Potassium 126mgSodium 470mgCalcium 148mgIron 2.3mg
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