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Is Ice Cream Sandwich keto?

Ice Cream Sandwich has 37.1g net carbs per 100g (3.5 oz)high-carb — limit on keto. A mix of fast and slow carbs.

Ice Cream SandwichPhoto: Carson Riutta

Nutrition

per 100g (3.5 oz)
237
Calories
37.1g
Total Carbs
0g
Fiber
18.6g
Sugar
4.3g
Protein
8.6g
Fat
Glyc. Index
37.1g
Net Carbs
Calorie split
Carbs 61% Protein 7% Fat 32%
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 115mgSodium 129mgCalcium 86mgIron 0.3mg

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