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Photo: JÉSHOOTS
Dairy
Is Gelato keto?
Gelato has 22.3g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: JÉSHOOTSNutrition
per 100g (3.5 oz)249
Calories
22.3g
Total Carbs
0g
Fiber
20.7g
Sugar
3.5g
Protein
16.2g
Fat
—
Glyc. Index
22.3g
Net Carbs
Calorie split
Carbs 36% Protein 6% Fat 58%
Keto suitabilityHigh-carb — limit on keto
22/100
Micronutrients
Potassium 157mgSodium 61mgCalcium 117mgIron 0.3mg
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