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Photo: Jill Wellington
Dairy
Is Eggnog keto?
Eggnog has 8.1g net carbs per 100g (3.5 oz) — moderate — watch portions. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: Jill WellingtonNutrition
per 100g (3.5 oz)88
Calories
8.1g
Total Carbs
0g
Fiber
8.1g
Sugar
4.6g
Protein
4.2g
Fat
—
Glyc. Index
8.1g
Net Carbs
Calorie split
Carbs 37% Protein 21% Fat 42%
Keto suitabilityModerate — watch portions
72/100
Micronutrients
Potassium 165mgSodium 54mgCalcium 130mgIron 0.2mgVitamin C 1.5mg
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