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Photo: Nano Erdozain
Dairy
Is Egg Salad keto?
Egg Salad has 14g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.
Photo: Nano ErdozainNutrition
per 100g (3.5 oz)259
Calories
15.8g
Total Carbs
1.8g
Fiber
2.4g
Sugar
10.6g
Protein
16.8g
Fat
—
Glyc. Index
14g
Net Carbs
Calorie split
Carbs 25% Protein 17% Fat 58%
Keto suitabilityHigh-carb — limit on keto
51/100
Micronutrients
Potassium 133mgSodium 399mgCalcium 82mgIron 1.7mg
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