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Photo: Food Story
Bread
Is Crackers keto?
Crackers has 68.3g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.
Photo: Food StoryNutrition
per 100g (3.5 oz)446
Calories
71.7g
Total Carbs
3.4g
Fiber
10.3g
Sugar
7.6g
Protein
13.8g
Fat
—
Glyc. Index
68.3g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 114mgSodium 687mgCalcium 172mgIron 3.6mgVitamin C 0.2mg
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