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Photo: Phi Long
Nuts & Seeds
Is Churro keto?
Churro has 46.3g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.
Photo: Phi LongNutrition
per 100g (3.5 oz)419
Calories
48.9g
Total Carbs
2.6g
Fiber
23.4g
Sugar
6.1g
Protein
22.2g
Fat
—
Glyc. Index
46.3g
Net Carbs
Calorie split
Carbs 47% Protein 6% Fat 47%
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 105mgSodium 309mgCalcium 110mgIron 2.4mgVitamin C 1.2mg
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