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Photo: Zak Chapman
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Is Chili Con Carne keto?
Chili Con Carne has 9.8g net carbs per 100g (3.5 oz) — moderate — watch portions. Complex carbs — digested slowly for steady, lasting energy.
Photo: Zak ChapmanNutrition
per 100g (3.5 oz)107
Calories
13.1g
Total Carbs
3.3g
Fiber
1.9g
Sugar
5.8g
Protein
3.5g
Fat
—
Glyc. Index
9.8g
Net Carbs
Calorie split
Carbs 49% Protein 22% Fat 29%
Keto suitabilityModerate — watch portions
66/100
Micronutrients
Potassium 264mgSodium 449mgCalcium 33mgIron 1.3mgVitamin C 0.2mg
Low-carb Chili Con Carne picks
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