How many carbs are in Chestnuts?

Chestnuts has 53g total carbohydrate (47.9g net carbs) per 100g (3.5 oz), with 5.1g fiber and 10.6g sugar.

Is Chestnuts keto-friendly?

High-carb — limit on keto. Chestnuts has 47.9g net carbs per 100g (3.5 oz).

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Nuts & Seeds

Is Chestnuts keto?

Chestnuts has 47.9g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Photo: Francesco Paggiaro

Nutrition

per 100g (3.5 oz)

245

Calories

53g

Total Carbs

5.1g

Fiber

10.6g

Sugar

3.2g

Protein

2.2g

Fat

—

Glyc. Index

47.9g

Net Carbs

Calorie split

Carbs 87% Protein 5% Fat 8%

Keto suitabilityHigh-carb — limit on keto

0/100

Micronutrients

Potassium 592mgSodium 2mgCalcium 29mgIron 0.9mgVitamin C 26mg

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