All foods
Photo: José Antonio Otegui Auzmendi
Nuts & Seeds
Is Cannoli keto?
Cannoli has 34.3g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.
Photo: José Antonio Otegui AuzmendiNutrition
per 100g (3.5 oz)267
Calories
35.1g
Total Carbs
0.8g
Fiber
13.1g
Sugar
7.5g
Protein
10.9g
Fat
—
Glyc. Index
34.3g
Net Carbs
Calorie split
Carbs 52% Protein 11% Fat 37%
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 190mgSodium 67mgCalcium 146mgIron 1.5mg
Stock your low-carb pantry
Featured
David
Protein Bar
28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.
0g net carbs28g protein~$3/bar
View on AmazonQuest
Protein Bars
21g protein, 4g net carbs, fiber-rich — the keto pantry classic.
4g net carbs21g protein~$2/bar
View on AmazonBuilt
Built Bar
Marshmallowy, chocolate-covered, 17g protein and low sugar.
5g net carbs17g protein~$2/bar
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.
