Bread

Is Brownie keto?

Brownie has 76.6g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Photo: DRAKE NICOLLS

Nutrition

per 100g (3.5 oz)

434

Calories

76.6g

Total Carbs

Fiber

Sugar

Protein

14.9g

Fat

—

Glyc. Index

76.6g

Net Carbs

Keto suitabilityHigh-carb — limit on keto

0/100

Micronutrients

Potassium 219mgSodium 303mgCalcium 19mgIron 2mgVitamin C 0.3mg

Stock your low-carb pantry

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28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

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As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

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Bread · 100g (3.5 oz)

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