All foods
Photo: Peter Stig Michaelsen
Bread
Is Blueberry Muffin keto?
Blueberry Muffin has 77.4g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.
Photo: Peter Stig MichaelsenNutrition
per 100g (3.5 oz)407
Calories
77.4g
Total Carbs
0g
Fiber
0g
Sugar
4.7g
Protein
8.7g
Fat
—
Glyc. Index
77.4g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Sodium 760mg
Stock your low-carb pantry
Featured
David
Protein Bar
28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.
0g net carbs28g protein~$3/bar
View on AmazonQuest
Protein Bars
21g protein, 4g net carbs, fiber-rich — the keto pantry classic.
4g net carbs21g protein~$2/bar
View on AmazonBuilt
Built Bar
Marshmallowy, chocolate-covered, 17g protein and low sugar.
5g net carbs17g protein~$2/bar
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.
