All comparisons
Shop Sweet Corn Shop Corn Syrup
Starchy Veg
Sweet Corn vs Corn Syrup
Per 100g, Sweet Corn has 18.9g net carbs and Corn Syrup has 76.8g. Sweet Corn is the lower-carb choice for keto and low-carb diets. It also brings 69.7g less sugar and 2.2g more fiber and 3.7g more protein.
Sweet Corn is the more keto-friendly pick
Side by side
per 100g| Metric | Sweet Corn | Corn Syrup |
|---|---|---|
Net carbs Lower wins | 18.9g | 76.8g |
Total carbs Lower wins | 21.1g | 76.8g |
Sugar Lower wins | 7.1g | 76.8g |
Fiber Higher wins | 2.2g | 0g |
Protein Higher wins | 3.7g | 0g |
Fat — | 1.6g | 0.2g |
Glycemic index Lower wins | 52 | — |
Calories — | 97.8 | 283 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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