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Starchy Veg
Corn Syrup vs Sweet Potato
Per 100g, Corn Syrup has 76.8g net carbs and Sweet Potato has 17.7g. Sweet Potato is the lower-carb choice for keto and low-carb diets. It also brings 70.7g less sugar and 3.3g more fiber and 2g more protein.
Sweet Potato is the more keto-friendly pick
Side by side
per 100g| Metric | Corn Syrup | Sweet Potato |
|---|---|---|
Net carbs Lower wins | 76.8g | 17.7g |
Total carbs Lower wins | 76.8g | 21.1g |
Sugar Lower wins | 76.8g | 6.1g |
Fiber Higher wins | 0g | 3.3g |
Protein Higher wins | 0g | 2g |
Fat — | 0.2g | 0.2g |
Glycemic index Lower wins | — | 63 |
Calories — | 283 | 90.4 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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