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Starchy Veg
Corn Syrup vs Baked Potato
Per 100g, Corn Syrup has 76.8g net carbs and Baked Potato has 19.2g. Baked Potato is the lower-carb choice for keto and low-carb diets. It also brings 75.6g less sugar and 2.2g more fiber and 2.5g more protein.
Baked Potato is the more keto-friendly pick
Side by side
per 100g| Metric | Corn Syrup | Baked Potato |
|---|---|---|
Net carbs Lower wins | 76.8g | 19.2g |
Total carbs Lower wins | 76.8g | 21.4g |
Sugar Lower wins | 76.8g | 1.2g |
Fiber Higher wins | 0g | 2.2g |
Protein Higher wins | 0g | 2.5g |
Fat — | 0.2g | 0.1g |
Glycemic index Lower wins | — | 78 |
Calories — | 283 | 93.1 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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