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Starchy Veg
Corn Syrup vs French Fries
Per 100g, Corn Syrup has 76.8g net carbs and French Fries has 31.7g. French Fries is the lower-carb choice for keto and low-carb diets. It also brings 75.9g less sugar and 3.5g more fiber and 3.4g more protein.
French Fries is the more keto-friendly pick
Side by side
per 100g| Metric | Corn Syrup | French Fries |
|---|---|---|
Net carbs Lower wins | 76.8g | 31.7g |
Total carbs Lower wins | 76.8g | 35.2g |
Sugar Lower wins | 76.8g | 0.9g |
Fiber Higher wins | 0g | 3.5g |
Protein Higher wins | 0g | 3.4g |
Fat — | 0.2g | 14.1g |
Glycemic index Lower wins | — | 75 |
Calories — | 283 | 282 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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