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Grains
Basmati Rice vs White Rice
Per 100g, Basmati Rice has 82.6g net carbs and White Rice has 28.1g. White Rice is the lower-carb choice for keto and low-carb diets.
White Rice is the more keto-friendly pick
Side by side
per 100g| Metric | Basmati Rice | White Rice |
|---|---|---|
Net carbs Lower wins | 82.6g | 28.1g |
Total carbs Lower wins | 82.6g | 28.5g |
Sugar Lower wins | 0g | 0.1g |
Fiber Higher wins | 0g | 0.4g |
Protein Higher wins | 10g | 2.7g |
Fat — | 5g | 0.3g |
Glycemic index Lower wins | 58 | 73 |
Calories — | 416 | 129.7 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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