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Grains
Basmati Rice vs Brown Rice
Per 100g, Basmati Rice has 82.6g net carbs and Brown Rice has 25g. Brown Rice is the lower-carb choice for keto and low-carb diets. It also brings 1.6g more fiber.
Brown Rice is the more keto-friendly pick
Side by side
per 100g| Metric | Basmati Rice | Brown Rice |
|---|---|---|
Net carbs Lower wins | 82.6g | 25g |
Total carbs Lower wins | 82.6g | 26.7g |
Sugar Lower wins | 0g | 0.4g |
Fiber Higher wins | 0g | 1.6g |
Protein Higher wins | 10g | 2.8g |
Fat — | 5g | 1g |
Glycemic index Lower wins | 58 | 68 |
Calories — | 416 | 127.2 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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