All comparisons
Shop Basmati Rice Shop Rolled Oats
Grains
Basmati Rice vs Rolled Oats
Per 100g, Basmati Rice has 82.6g net carbs and Rolled Oats has 10.3g. Rolled Oats is the lower-carb choice for keto and low-carb diets. It also brings 1.7g more fiber.
Rolled Oats is the more keto-friendly pick
Side by side
per 100g| Metric | Basmati Rice | Rolled Oats |
|---|---|---|
Net carbs Lower wins | 82.6g | 10.3g |
Total carbs Lower wins | 82.6g | 12g |
Sugar Lower wins | 0g | 0.5g |
Fiber Higher wins | 0g | 1.7g |
Protein Higher wins | 10g | 2.5g |
Fat — | 5g | 1.5g |
Glycemic index Lower wins | 58 | 55 |
Calories — | 416 | 70.9 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.