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Grains
Basmati Rice vs Quinoa
Per 100g, Basmati Rice has 82.6g net carbs and Quinoa has 18.3g. Quinoa is the lower-carb choice for keto and low-carb diets. It also brings 2.8g more fiber.
Quinoa is the more keto-friendly pick
Side by side
per 100g| Metric | Basmati Rice | Quinoa |
|---|---|---|
Net carbs Lower wins | 82.6g | 18.3g |
Total carbs Lower wins | 82.6g | 21.1g |
Sugar Lower wins | 0g | 0.9g |
Fiber Higher wins | 0g | 2.8g |
Protein Higher wins | 10g | 4.3g |
Fat — | 5g | 1.9g |
Glycemic index Lower wins | 58 | 53 |
Calories — | 416 | 120 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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