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Photo: Gu Ko
Pasta
Is Udon Soup keto?
Udon Soup has 7.6g net carbs per 100g (3.5 oz) — moderate — watch portions. Complex carbs — digested slowly for steady, lasting energy.
Photo: Gu KoNutrition
per 100g (3.5 oz)67
Calories
11.6g
Total Carbs
4g
Fiber
1.1g
Sugar
3.8g
Protein
0.8g
Fat
—
Glyc. Index
7.6g
Net Carbs
Calorie split
Carbs 67% Protein 22% Fat 11%
Keto suitabilityModerate — watch portions
73/100
Micronutrients
Potassium 197mgSodium 244mgCalcium 20mgIron 0.9mgVitamin C 1.4mg
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