How many carbs are in Soy Sauce?

Soy Sauce has 5.6g total carbohydrate (4.8g net carbs) per 100g (3.5 oz), with 0.8g fiber and 1.7g sugar.

Is Soy Sauce keto-friendly?

Moderate — watch portions. Soy Sauce has 4.8g net carbs per 100g (3.5 oz).

Legumes

Is Soy Sauce keto?

Soy Sauce has 4.8g net carbs per 100g (3.5 oz) — moderate — watch portions. Complex carbs — digested slowly for steady, lasting energy.

Photo: Ivan Vi

Nutrition

per 100g (3.5 oz)

Calories

5.6g

Total Carbs

0.8g

Fiber

1.7g

Sugar

10.5g

Protein

0.1g

Fat

—

Glyc. Index

4.8g

Net Carbs

Calorie split

Carbs 34% Protein 64% Fat 2%

Keto suitabilityModerate — watch portions

83/100

Micronutrients

Potassium 212mgSodium 5590mgCalcium 20mgIron 2.4mg

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