How many carbs are in Smoothie?

Smoothie has 5.8g total carbohydrate (3g net carbs) per 100g (3.5 oz), with 2.8g fiber and 2.6g sugar.

Is Smoothie keto-friendly?

Keto-friendly. Smoothie has 3g net carbs per 100g (3.5 oz).

Grains

Is Smoothie keto?

Smoothie has 3g net carbs per 100g (3.5 oz) — keto-friendly. Complex carbs — digested slowly for steady, lasting energy.

Photo: Long Nguyễn

Nutrition

per 100g (3.5 oz)

Calories

5.8g

Total Carbs

2.8g

Fiber

2.6g

Sugar

2.8g

Protein

6.6g

Fat

—

Glyc. Index

Net Carbs

Calorie split

Carbs 25% Protein 12% Fat 63%

Keto suitabilityKeto-friendly

90/100

Micronutrients

Potassium 349mgSodium 38mgCalcium 73mgIron 0.4mgVitamin C 8.1mg

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