How many carbs are in Quiche?

Quiche has 12.1g total carbohydrate (11.4g net carbs) per 100g (3.5 oz), with 0.7g fiber and 1.9g sugar.

Is Quiche keto-friendly?

High-carb — limit on keto. Quiche has 11.4g net carbs per 100g (3.5 oz).

Grains

Is Quiche keto?

Quiche has 11.4g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.

Photo: Mike Bird

Nutrition

per 100g (3.5 oz)

387

Calories

12.1g

Total Carbs

0.7g

Fiber

1.9g

Sugar

15.5g

Protein

30.6g

Fat

—

Glyc. Index

11.4g

Net Carbs

Calorie split

Carbs 13% Protein 16% Fat 71%

Keto suitabilityHigh-carb — limit on keto

60/100

Micronutrients

Potassium 178mgSodium 570mgCalcium 232mgIron 1mgVitamin C 0.4mg

Stock your low-carb pantry

Featured

David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

View on Amazon

Quest

Protein Bars

21g protein, 4g net carbs, fiber-rich — the keto pantry classic.

4g net carbs21g protein~$2/bar

View on Amazon

Built

Built Bar

Marshmallowy, chocolate-covered, 17g protein and low sugar.

5g net carbs17g protein~$2/bar

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Grains

White Rice

Grains · 1 cup cooked (158g)

44.4g

net carbs

Brown Rice

Grains · 1 cup cooked (195g)

48.8g

net carbs

Quinoa

Grains · 1 cup cooked (185g)

33.8g

net carbs

Rolled Oats

Grains · 1 cup cooked (234g)

24g

net carbs

Couscous

Grains · 1 cup cooked (157g)

33.8g

net carbs

Barley

Grains · 100g (3.5 oz)

62.1g

net carbs