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Photo: Marvin Sacdalan
Legumes
Is Miso Soup keto?
Miso Soup has 20g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.
Photo: Marvin SacdalanNutrition
per 100g (3.5 oz)198
Calories
25.4g
Total Carbs
5.4g
Fiber
6.2g
Sugar
12.8g
Protein
6g
Fat
—
Glyc. Index
20g
Net Carbs
Calorie split
Carbs 49% Protein 25% Fat 26%
Keto suitabilityHigh-carb — limit on keto
30/100
Micronutrients
Potassium 210mgSodium 3730mgCalcium 57mgIron 2.5mg
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