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Photo: Suzy Hazelwood
Fruit
Is Fruit Salad keto?
Fruit Salad has 16.7g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: Suzy HazelwoodNutrition
per 100g (3.5 oz)137
Calories
18.1g
Total Carbs
1.4g
Fiber
13.3g
Sugar
1.9g
Protein
6.5g
Fat
—
Glyc. Index
16.7g
Net Carbs
Calorie split
Carbs 52% Protein 5% Fat 43%
Keto suitabilityHigh-carb — limit on keto
42/100
Micronutrients
Potassium 186mgSodium 40mgCalcium 24mgIron 0.3mgVitamin C 16.3mg
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