How many carbs are in Coconut Water?

Coconut Water has 9.1g total carbohydrate (9.1g net carbs) per 100g (3.5 oz), with 0g fiber and 8.8g sugar.

Is Coconut Water keto-friendly?

Moderate — watch portions. Coconut Water has 9.1g net carbs per 100g (3.5 oz).

Fruit

Is Coconut Water keto?

Coconut Water has 9.1g net carbs per 100g (3.5 oz) — moderate — watch portions. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Tuan Vy

Nutrition

per 100g (3.5 oz)

Calories

9.1g

Total Carbs

Fiber

8.8g

Sugar

0.2g

Protein

Fat

—

Glyc. Index

9.1g

Net Carbs

Calorie split

Carbs 98% Protein 2% Fat 0%

Keto suitabilityModerate — watch portions

68/100

Micronutrients

Potassium 157mgSodium 25mgCalcium 7mgVitamin C 9.4mg

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