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Photo: Skyler Ewing
Starchy Veg
Is Candy Corn keto?
Candy Corn has 16.7g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.
Photo: Skyler EwingNutrition
per 100g (3.5 oz)86
Calories
18.7g
Total Carbs
2g
Fiber
6.3g
Sugar
3.3g
Protein
1.4g
Fat
—
Glyc. Index
16.7g
Net Carbs
Calorie split
Carbs 74% Protein 13% Fat 13%
Keto suitabilityHigh-carb — limit on keto
42/100
Micronutrients
Potassium 270mgSodium 15mgCalcium 2mgIron 0.5mgVitamin C 6.8mg
Stock your low-carb pantry
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Starchy Veg · 1 medium (173g)
33.2g
net carbs
Sweet Potato
Starchy Veg · 1 medium baked (114g)
20.2g
net carbs
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Starchy Veg · 1 ear (90g)
17g
net carbs
French Fries
Starchy Veg · 100g (3.5 oz)
31.7g
net carbs
Mashed Potatoes
Starchy Veg · 100g (3.5 oz)
13.3g
net carbs
Yam
Starchy Veg · 100g (3.5 oz)
23.8g
net carbs