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Protein
Egg Noodles vs Firm Tofu
Per 100g, Egg Noodles has 68g net carbs and Firm Tofu has 2.2g. Firm Tofu is the lower-carb choice for keto and low-carb diets. It also brings 1.4g less sugar and 3.3g more protein.
Firm Tofu is the more keto-friendly pick
Side by side
per 100g| Metric | Egg Noodles | Firm Tofu |
|---|---|---|
Net carbs Lower wins | 68g | 2.2g |
Total carbs Lower wins | 71.3g | 2.8g |
Sugar Lower wins | 1.9g | 0.5g |
Fiber Higher wins | 3.3g | 0.6g |
Protein Higher wins | 14.2g | 17.5g |
Fat — | 4.4g | 8.7g |
Glycemic index Lower wins | — | 15 |
Calories — | 384 | 143.7 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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