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Protein
Chicken Breast vs Egg Noodles
Per 100g, Chicken Breast has 0g net carbs and Egg Noodles has 68g. Chicken Breast is the lower-carb choice for keto and low-carb diets. It also brings 1.9g less sugar and 16.4g more protein.
Chicken Breast is the more keto-friendly pick
Side by side
per 100g| Metric | Chicken Breast | Egg Noodles |
|---|---|---|
Net carbs Lower wins | 0g | 68g |
Total carbs Lower wins | 0g | 71.3g |
Sugar Lower wins | 0g | 1.9g |
Fiber Higher wins | 0g | 3.3g |
Protein Higher wins | 30.6g | 14.2g |
Fat — | 3.2g | 4.4g |
Glycemic index Lower wins | — | — |
Calories — | 150.6 | 384 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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