All comparisons
Shop Chicken Breast Shop Firm Tofu
Protein
Chicken Breast vs Firm Tofu
Per 100g, Chicken Breast has 0g net carbs and Firm Tofu has 2.2g. Chicken Breast is the lower-carb choice for keto and low-carb diets. It also brings 13.1g more protein.
Chicken Breast is the more keto-friendly pick
Side by side
per 100g| Metric | Chicken Breast | Firm Tofu |
|---|---|---|
Net carbs Lower wins | 0g | 2.2g |
Total carbs Lower wins | 0g | 2.8g |
Sugar Lower wins | 0g | 0.5g |
Fiber Higher wins | 0g | 0.6g |
Protein Higher wins | 30.6g | 17.5g |
Fat — | 3.2g | 8.7g |
Glycemic index Lower wins | — | 15 |
Calories — | 150.6 | 143.7 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.