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Protein
Egg Noodles vs Salmon
Per 100g, Egg Noodles has 68g net carbs and Salmon has 0g. Salmon is the lower-carb choice for keto and low-carb diets. It also brings 1.9g less sugar and 8.2g more protein.
Salmon is the more keto-friendly pick
Side by side
per 100g| Metric | Egg Noodles | Salmon |
|---|---|---|
Net carbs Lower wins | 68g | 0g |
Total carbs Lower wins | 71.3g | 0g |
Sugar Lower wins | 1.9g | 0g |
Fiber Higher wins | 3.3g | 0g |
Protein Higher wins | 14.2g | 22.4g |
Fat — | 4.4g | 11.8g |
Glycemic index Lower wins | — | — |
Calories — | 384 | 205.9 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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