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Legumes
Chickpeas vs Edamame
Per 100g, Chickpeas has 19.8g net carbs and Edamame has 3.9g. Edamame is the lower-carb choice for keto and low-carb diets. It also brings 2.7g less sugar and 3.1g more protein.
Edamame is the more keto-friendly pick
Side by side
per 100g| Metric | Chickpeas | Edamame |
|---|---|---|
Net carbs Lower wins | 19.8g | 3.9g |
Total carbs Lower wins | 27.4g | 9g |
Sugar Lower wins | 4.9g | 2.2g |
Fiber Higher wins | 7.6g | 5.2g |
Protein Higher wins | 8.8g | 11.9g |
Fat — | 2.6g | 5.2g |
Glycemic index Lower wins | 28 | 18 |
Calories — | 164 | 121.3 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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