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Legumes
Chickpeas vs Green Peas
Per 100g, Chickpeas has 19.8g net carbs and Green Peas has 8.7g. Chickpeas is the lower-carb choice for keto and low-carb diets. It also brings 0.8g less sugar and 1.9g more fiber and 3.4g more protein.
Chickpeas is the more keto-friendly pick
Side by side
per 100g| Metric | Chickpeas | Green Peas |
|---|---|---|
Net carbs Lower wins | 19.8g | 8.7g |
Total carbs Lower wins | 27.4g | 14.4g |
Sugar Lower wins | 4.9g | 5.7g |
Fiber Higher wins | 7.6g | 5.7g |
Protein Higher wins | 8.8g | 5.4g |
Fat — | 2.6g | 0.4g |
Glycemic index Lower wins | 28 | — |
Calories — | 164 | 81 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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