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Fruit
Banana vs Orange
Per 100g, Banana has 20.3g net carbs and Orange has 9.1g. Orange is the lower-carb choice for keto and low-carb diets. It also brings 2.7g less sugar.
Orange is the more keto-friendly pick
Side by side
per 100g| Metric | Banana | Orange |
|---|---|---|
Net carbs Lower wins | 20.3g | 9.1g |
Total carbs Lower wins | 22.9g | 11.5g |
Sugar Lower wins | 11.9g | 9.2g |
Fiber Higher wins | 2.6g | 2.4g |
Protein Higher wins | 1.1g | 0.9g |
Fat — | 0.3g | 0.2g |
Glycemic index Lower wins | 51 | 43 |
Calories — | 89 | 47.3 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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