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Fruit
Banana vs Strawberries
Per 100g, Banana has 20.3g net carbs and Strawberries has 5.9g. Strawberries is the lower-carb choice for keto and low-carb diets. It also brings 7.3g less sugar.
Strawberries is the more keto-friendly pick
Side by side
per 100g| Metric | Banana | Strawberries |
|---|---|---|
Net carbs Lower wins | 20.3g | 5.9g |
Total carbs Lower wins | 22.9g | 7.9g |
Sugar Lower wins | 11.9g | 4.6g |
Fiber Higher wins | 2.6g | 2g |
Protein Higher wins | 1.1g | 0.7g |
Fat — | 0.3g | 0.3g |
Glycemic index Lower wins | 51 | 41 |
Calories — | 89 | 32.2 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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