All comparisons
Shop Banana Shop Blueberries
Fruit
Banana vs Blueberries
Per 100g, Banana has 20.3g net carbs and Blueberries has 11.8g. Blueberries is the lower-carb choice for keto and low-carb diets. It also brings 1.8g less sugar.
Blueberries is the more keto-friendly pick
Side by side
per 100g| Metric | Banana | Blueberries |
|---|---|---|
Net carbs Lower wins | 20.3g | 11.8g |
Total carbs Lower wins | 22.9g | 14.2g |
Sugar Lower wins | 11.9g | 10.1g |
Fiber Higher wins | 2.6g | 2.4g |
Protein Higher wins | 1.1g | 0.7g |
Fat — | 0.3g | 0.3g |
Glycemic index Lower wins | 51 | 53 |
Calories — | 89 | 56.8 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.