How many carbs are in Mustard Greens?

Mustard Greens has 4.7g total carbohydrate (1.5g net carbs) per 100g (3.5 oz), with 3.2g fiber and 1.3g sugar.

Is Mustard Greens keto-friendly?

Keto-friendly. Mustard Greens has 1.5g net carbs per 100g (3.5 oz).

Vegetables

Is Mustard Greens keto?

Mustard Greens has 1.5g net carbs per 100g (3.5 oz) — keto-friendly. Complex carbs — digested slowly for steady, lasting energy.

Photo: makafood

Nutrition

per 100g (3.5 oz)

Calories

4.7g

Total Carbs

3.2g

Fiber

1.3g

Sugar

2.9g

Protein

0.4g

Fat

—

Glyc. Index

1.5g

Net Carbs

Calorie split

Carbs 55% Protein 34% Fat 11%

Keto suitabilityKeto-friendly

95/100

Micronutrients

Potassium 384mgSodium 20mgCalcium 115mgIron 1.6mgVitamin C 70mg

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