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Photo: Charlotte May
Drinks
Is Matcha Latte keto?
Matcha Latte has 4.4g net carbs per 100g (3.5 oz) — moderate — watch portions. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: Charlotte MayNutrition
per 100g (3.5 oz)43
Calories
4.4g
Total Carbs
0g
Fiber
4.1g
Sugar
2.8g
Protein
1.6g
Fat
—
Glyc. Index
4.4g
Net Carbs
Calorie split
Carbs 41% Protein 26% Fat 33%
Keto suitabilityModerate — watch portions
85/100
Micronutrients
Potassium 152mgSodium 35mgCalcium 105mgVitamin C 0.2mg
Low-carb Matcha Latte picks
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